Nuts, walnuts, dried
Nuts, walnuts, black, dried
Category: Nut and Seed Products
100g of Nuts, walnuts, dried contains 619 kcal calories, 24.06g protein, and 201mg magnesium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories619kcal
Protein24.1g
Carbohydrates9.6g
Total fat59.3g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 619 kcal | 31% |
| Protein | 24.06 g | 48% |
| Carbohydrates | 9.58 g | 3% |
| Total fat | 59.33 g | 76% |
| Fiber | 6.8 g | 24% |
| Sugars | 1.1 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 2 mg | 0% |
| Potassium | 523 mg | 11% |
| Calcium | 61 mg | 5% |
| Magnesium | 201 mg | 48% |
| Phosphorus | 513 mg | 41% |
| Iron | 3.12 mg | 17% |
| Zinc | 3.37 mg | 31% |
| Copper | 1.36 mg | 151% |
| Manganese | 3.9 mg | 169% |
| Selenium | 17 µg | 31% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.48 g | 17% |
| Monounsaturated fat | 15.44 g | — |
| Polyunsaturated fat | 36.44 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 1.7 mg | 2% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.08 mg | 14% |
| Vitamin K | 2.7 µg | 2% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 0.47 mg | 3% |
| Pantothenic acid (B5) | 1.66 mg | 33% |
| Vitamin B6 | 0.58 mg | 34% |
| Folate (B9) | 31 µg | 8% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 32.1 mg | 6% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 24 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 9 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.71 g | — |
| Leucine | 1.68 g | — |
| Isoleucine | 0.97 g | — |
| Valine | 1.27 g | — |
| Threonine | 0.72 g | — |
| Methionine | 0.47 g | — |
| Phenylalanine | 1.09 g | — |
| Tryptophan | 0.32 g | — |
| Histidine | 0.67 g | — |
| Arginine | 3.62 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 4.56 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup, chopped
- 125 g
- tbsp
- 8 g
- oz
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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