Nuts, walnuts
Nuts, walnuts, dry roasted, with salt added
Category: Nut and Seed Products
100g of Nuts, walnuts contains 643 kcal calories, 14.29g protein, and 151mg magnesium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories643kcal
Protein14.3g
Carbohydrates17.9g
Total fat60.7g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 643 kcal | 32% |
| Protein | 14.29 g | 29% |
| Carbohydrates | 17.86 g | 6% |
| Total fat | 60.71 g | 78% |
| Fiber | 7.1 g | 25% |
| Sugars | 3.57 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 643 mg | 28% |
| Potassium | 459 mg | 10% |
| Calcium | 71 mg | 5% |
| Magnesium | 151 mg | 36% |
| Phosphorus | 329 mg | 26% |
| Iron | 2.57 mg | 14% |
| Zinc | 2.98 mg | 27% |
| Copper | 1.49 mg | 165% |
| Selenium | 5 µg | 9% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 5.36 g | 27% |
| Monounsaturated fat | 8.37 g | — |
| Polyunsaturated fat | 44.18 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 1.4 mg | 2% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.9 mg | 6% |
| Vitamin K | 3.3 µg | 3% |
| Thiamin (B1) | 0.52 mg | 43% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 2.22 mg | 14% |
| Vitamin B6 | 0.53 mg | 31% |
| Folate (B9) | 91 µg | 23% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 38 mg | 7% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 11 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 8 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 4.39 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- oz
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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