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Nuts, walnuts

Nuts, walnuts, glazed

Category: Nut and Seed Products

Zero cholesterolVegan[vegetarian.name]Paleo-friendly[glutenFree.name]
100g of Nuts, walnuts contains 500 kcal calories, 8.28g protein, and 1.29mg iron per USDA FoodData Central.

Nutrition at a glance

All values shown per 100 grams

Calories500kcal
Protein8.3g
Carbohydrates47.6g
Total fat35.7g

Full nutrient breakdown

per 100 g
Macronutrients▾
  % DV
Calories500 kcal25%
Protein8.28 g17%
Carbohydrates47.59 g17%
Total fat35.71 g46%
Fiber3.6 g13%
Sugars32.14 g—
Minerals▾
  % DV
Sodium446 mg19%
Potassium232 mg5%
Calcium71 mg5%
Iron1.29 mg7%
Fat detail▾
  % DV
Saturated fat3.57 g18%
Monounsaturated fat5.36 g—
Polyunsaturated fat25 g—
Trans fat0 g—
Cholesterol0 mg0%
Vitamins▾
  % DV
Vitamin C0 mg0%
Other▾
  % DV
Water6.28 g—

Household serving sizes

g
oz
28 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Nut and Seed Products

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