Nuts, walnuts
Nuts, walnuts, english
Category: Nut and Seed Products
100g of Nuts, walnuts contains 654 kcal calories, 15.23g protein, and 158mg magnesium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories654kcal
Protein15.2g
Carbohydrates13.7g
Total fat65.2g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 654 kcal | 33% |
| Protein | 15.23 g | 30% |
| Carbohydrates | 13.71 g | 5% |
| Total fat | 65.21 g | 84% |
| Fiber | 6.7 g | 24% |
| Sugars | 2.61 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 2 mg | 0% |
| Potassium | 441 mg | 9% |
| Calcium | 98 mg | 8% |
| Magnesium | 158 mg | 38% |
| Phosphorus | 346 mg | 28% |
| Iron | 2.91 mg | 16% |
| Zinc | 3.09 mg | 28% |
| Copper | 1.59 mg | 176% |
| Manganese | 3.41 mg | 148% |
| Selenium | 4.9 µg | 9% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 6.13 g | 31% |
| Monounsaturated fat | 8.93 g | — |
| Polyunsaturated fat | 47.17 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 1.3 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.7 mg | 5% |
| Vitamin K | 2.7 µg | 2% |
| Thiamin (B1) | 0.34 mg | 28% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Niacin (B3) | 1.13 mg | 7% |
| Pantothenic acid (B5) | 0.57 mg | 11% |
| Vitamin B6 | 0.54 mg | 32% |
| Folate (B9) | 98 µg | 25% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 39.2 mg | 7% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 12 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 9 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.42 g | — |
| Leucine | 1.17 g | — |
| Isoleucine | 0.63 g | — |
| Valine | 0.75 g | — |
| Threonine | 0.6 g | — |
| Methionine | 0.24 g | — |
| Phenylalanine | 0.71 g | — |
| Tryptophan | 0.17 g | — |
| Histidine | 0.39 g | — |
| Arginine | 2.28 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 4.07 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup, chopped
- 117 g
- cup, ground
- 80 g
- cup, in shell, edible yield (7 nuts)
- 28 g
- cup shelled (50 halves)
- 100 g
- cup pieces or chips
- 120 g
- oz (14 halves)
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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