Nuts, pistachio nuts, raw
Category: Nut and Seed Products
100g of Nuts, pistachio nuts, raw contains 560 kcal calories, 20.33g protein, and 115.35mg magnesium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories560kcal
Protein20.3g
Carbohydrates27.4g
Total fat45.2g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 560 kcal | 28% |
| Protein | 20.33 g | 41% |
| Carbohydrates | 27.43 g | 10% |
| Total fat | 45.17 g | 58% |
| Fiber | 8.79 g | 31% |
| Sugars | 7.66 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 0.5 mg | 0% |
| Potassium | 986 mg | 21% |
| Calcium | 111.2 mg | 9% |
| Magnesium | 115.35 mg | 27% |
| Phosphorus | 494.8 mg | 40% |
| Iron | 3.69 mg | 20% |
| Zinc | 2.19 mg | 20% |
| Copper | 1.18 mg | 131% |
| Manganese | 1.13 mg | 49% |
| Selenium | 15.06 µg | 27% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 5.91 g | 30% |
| Monounsaturated fat | 23.26 g | — |
| Polyunsaturated fat | 14.38 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 26 µg | 3% |
| Retinol | 0 µg | — |
| Vitamin C | 5.6 mg | 6% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.86 mg | 19% |
| Thiamin (B1) | 0.87 mg | 73% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 1.3 mg | 8% |
| Pantothenic acid (B5) | 0.52 mg | 10% |
| Vitamin B6 | 1.7 mg | 100% |
| Folate (B9) | 51 µg | 13% |
| Vitamin B12 | 0 µg | 0% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 305 µg | — |
| Alpha-carotene | 10 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lutein + zeaxanthin | 2,903 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.14 g | — |
| Leucine | 1.6 g | — |
| Isoleucine | 0.92 g | — |
| Valine | 1.25 g | — |
| Threonine | 0.68 g | — |
| Methionine | 0.36 g | — |
| Phenylalanine | 1.09 g | — |
| Tryptophan | 0.25 g | — |
| Histidine | 0.51 g | — |
| Arginine | 2.13 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 4.16 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup
- 123 g
- oz (49 kernels)
- 28 g
- kernel
- 1 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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