Nuts, pistachio nuts
Nuts, pistachio nuts, dry roasted, without salt added
Category: Nut and Seed Products
100g of Nuts, pistachio nuts contains 572 kcal calories, 21.05g protein, and 109mg magnesium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories572kcal
Protein21.1g
Carbohydrates28.3g
Total fat45.8g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 572 kcal | 29% |
| Protein | 21.05 g | 42% |
| Carbohydrates | 28.28 g | 10% |
| Total fat | 45.82 g | 59% |
| Fiber | 10.3 g | 37% |
| Sugars | 7.74 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 6 mg | 0% |
| Potassium | 1,007 mg | 21% |
| Calcium | 107 mg | 8% |
| Magnesium | 109 mg | 26% |
| Phosphorus | 469 mg | 38% |
| Iron | 4.03 mg | 22% |
| Zinc | 2.34 mg | 21% |
| Copper | 1.29 mg | 144% |
| Manganese | 1.24 mg | 54% |
| Selenium | 10 µg | 18% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 5.65 g | 28% |
| Monounsaturated fat | 24.53 g | — |
| Polyunsaturated fat | 13.35 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 13 µg | 1% |
| Retinol | 0 µg | — |
| Vitamin C | 3 mg | 3% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.17 mg | 14% |
| Vitamin K | 13.2 µg | 11% |
| Thiamin (B1) | 0.7 mg | 58% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 1.37 mg | 9% |
| Pantothenic acid (B5) | 0.51 mg | 10% |
| Vitamin B6 | 1.12 mg | 66% |
| Folate (B9) | 51 µg | 13% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 71.4 mg | 13% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 159 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 1,160 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.19 g | — |
| Leucine | 1.68 g | — |
| Isoleucine | 0.96 g | — |
| Valine | 1.31 g | — |
| Threonine | 0.71 g | — |
| Methionine | 0.38 g | — |
| Phenylalanine | 1.14 g | — |
| Tryptophan | 0.26 g | — |
| Histidine | 0.54 g | — |
| Arginine | 2.23 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 1.85 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup
- 123 g
- oz (49 kernels)
- 28 g
- kernel
- 1 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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