Nuts, pilinuts, dried
Category: Nut and Seed Products
100g of Nuts, pilinuts, dried contains 719 kcal calories, 10.8g protein, and 302mg magnesium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories719kcal
Protein10.8g
Carbohydrates4g
Total fat79.6g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 719 kcal | 36% |
| Protein | 10.8 g | 22% |
| Carbohydrates | 3.98 g | 1% |
| Total fat | 79.55 g | 102% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 3 mg | 0% |
| Potassium | 507 mg | 11% |
| Calcium | 145 mg | 11% |
| Magnesium | 302 mg | 72% |
| Phosphorus | 575 mg | 46% |
| Iron | 3.53 mg | 20% |
| Zinc | 2.97 mg | 27% |
| Copper | 0.96 mg | 106% |
| Manganese | 2.31 mg | 101% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 31.18 g | 156% |
| Monounsaturated fat | 37.23 g | — |
| Polyunsaturated fat | 7.61 g | — |
| Cholesterol | 0 mg | 0% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0.6 mg | 1% |
| Thiamin (B1) | 0.91 mg | 76% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 0.52 mg | 3% |
| Pantothenic acid (B5) | 0.48 mg | 10% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate (B9) | 60 µg | 15% |
| Vitamin B12 | 0 µg | 0% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.37 g | — |
| Leucine | 0.89 g | — |
| Isoleucine | 0.48 g | — |
| Valine | 0.7 g | — |
| Threonine | 0.41 g | — |
| Methionine | 0.4 g | — |
| Phenylalanine | 0.5 g | — |
| Tryptophan | 0.19 g | — |
| Histidine | 0.26 g | — |
| Arginine | 1.52 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 2.77 g | — |
Household serving sizes
g- cup
- 120 g
- oz (15 kernels)
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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