Nuts, pecans
Nuts, pecans, dry roasted, without salt added
Category: Nut and Seed Products
100g of Nuts, pecans contains 710 kcal calories, 9.5g protein, and 5.07mg zinc per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories710kcal
Protein9.5g
Carbohydrates13.6g
Total fat74.3g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 710 kcal | 36% |
| Protein | 9.5 g | 19% |
| Carbohydrates | 13.55 g | 5% |
| Total fat | 74.27 g | 95% |
| Fiber | 9.4 g | 34% |
| Sugars | 4.06 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 1 mg | 0% |
| Potassium | 424 mg | 9% |
| Calcium | 72 mg | 6% |
| Magnesium | 132 mg | 31% |
| Phosphorus | 293 mg | 23% |
| Iron | 2.8 mg | 16% |
| Zinc | 5.07 mg | 46% |
| Copper | 1.17 mg | 130% |
| Manganese | 3.93 mg | 171% |
| Selenium | 4 µg | 7% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 6.28 g | 31% |
| Monounsaturated fat | 43.96 g | — |
| Polyunsaturated fat | 20.57 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 7 µg | 1% |
| Retinol | 0 µg | — |
| Vitamin C | 0.7 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.3 mg | 9% |
| Thiamin (B1) | 0.45 mg | 38% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 1.17 mg | 7% |
| Pantothenic acid (B5) | 0.7 mg | 14% |
| Vitamin B6 | 0.19 mg | 11% |
| Folate (B9) | 16 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 84 µg | — |
| Alpha-carotene | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.3 g | — |
| Leucine | 0.62 g | — |
| Isoleucine | 0.35 g | — |
| Valine | 0.43 g | — |
| Threonine | 0.32 g | — |
| Methionine | 0.19 g | — |
| Phenylalanine | 0.44 g | — |
| Tryptophan | 0.1 g | — |
| Histidine | 0.27 g | — |
| Arginine | 1.22 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 1.12 g | — |
| Alcohol | 0 g | — |
Household serving sizes
g- oz
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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