Nuts, pecans
Category: Nut and Seed Products
100g of Nuts, pecans contains 691 kcal calories, 9.17g protein, and 4.53mg zinc per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories691kcal
Protein9.2g
Carbohydrates13.9g
Total fat72g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 691 kcal | 35% |
| Protein | 9.17 g | 18% |
| Carbohydrates | 13.86 g | 5% |
| Total fat | 71.97 g | 92% |
| Fiber | 9.6 g | 34% |
| Sugars | 3.97 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 0 mg | 0% |
| Potassium | 410 mg | 9% |
| Calcium | 70 mg | 5% |
| Magnesium | 121 mg | 29% |
| Phosphorus | 277 mg | 22% |
| Iron | 2.53 mg | 14% |
| Zinc | 4.53 mg | 41% |
| Copper | 1.2 mg | 133% |
| Manganese | 4.5 mg | 196% |
| Selenium | 3.8 µg | 7% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 6.18 g | 31% |
| Monounsaturated fat | 40.8 g | — |
| Polyunsaturated fat | 21.61 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 1.1 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.4 mg | 9% |
| Vitamin K | 3.5 µg | 3% |
| Thiamin (B1) | 0.66 mg | 55% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 1.17 mg | 7% |
| Pantothenic acid (B5) | 0.86 mg | 17% |
| Vitamin B6 | 0.21 mg | 12% |
| Folate (B9) | 22 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 40.5 mg | 7% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 29 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 9 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 17 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.29 g | — |
| Leucine | 0.6 g | — |
| Isoleucine | 0.34 g | — |
| Valine | 0.41 g | — |
| Threonine | 0.31 g | — |
| Methionine | 0.18 g | — |
| Phenylalanine | 0.43 g | — |
| Tryptophan | 0.09 g | — |
| Histidine | 0.26 g | — |
| Arginine | 1.18 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 3.52 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup, chopped
- 109 g
- cup, halves
- 99 g
- oz (19 halves)
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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