Nuts, pecans
Nuts, pecans, oil roasted, with salt added
Category: Nut and Seed Products
100g of Nuts, pecans contains 715 kcal calories, 9.2g protein, and 4.47mg zinc per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories715kcal
Protein9.2g
Carbohydrates13g
Total fat75.2g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 715 kcal | 36% |
| Protein | 9.2 g | 18% |
| Carbohydrates | 13.01 g | 5% |
| Total fat | 75.23 g | 96% |
| Fiber | 9.5 g | 34% |
| Sugars | 3.97 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 393 mg | 17% |
| Potassium | 392 mg | 8% |
| Calcium | 67 mg | 5% |
| Magnesium | 121 mg | 29% |
| Phosphorus | 263 mg | 21% |
| Iron | 2.47 mg | 14% |
| Zinc | 4.47 mg | 41% |
| Copper | 1.2 mg | 133% |
| Manganese | 3.7 mg | 161% |
| Selenium | 6 µg | 11% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 7.24 g | 36% |
| Monounsaturated fat | 40.97 g | — |
| Polyunsaturated fat | 23.58 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 5 µg | 1% |
| Retinol | 0 µg | — |
| Vitamin C | 0.7 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.53 mg | 17% |
| Thiamin (B1) | 0.47 mg | 39% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 1.2 mg | 8% |
| Pantothenic acid (B5) | 0.74 mg | 15% |
| Vitamin B6 | 0.19 mg | 11% |
| Folate (B9) | 15 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 62 µg | — |
| Alpha-carotene | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.29 g | — |
| Leucine | 0.6 g | — |
| Isoleucine | 0.34 g | — |
| Valine | 0.41 g | — |
| Threonine | 0.31 g | — |
| Methionine | 0.18 g | — |
| Phenylalanine | 0.43 g | — |
| Tryptophan | 0.09 g | — |
| Histidine | 0.26 g | — |
| Arginine | 1.18 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 1.13 g | — |
Household serving sizes
g- cup
- 110 g
- oz (15 halves)
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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