Nuts, mixed nuts
Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend
Category: Nut and Seed Products
100g of Nuts, mixed nuts contains 572 kcal calories, 23.28g protein, and 209mg magnesium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories572kcal
Protein23.3g
Carbohydrates23.1g
Total fat47.5g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 572 kcal | 29% |
| Protein | 23.28 g | 47% |
| Carbohydrates | 23.07 g | 8% |
| Total fat | 47.52 g | 61% |
| Fiber | 8.1 g | 29% |
| Sugars | 4.45 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 232 mg | 10% |
| Potassium | 758 mg | 16% |
| Calcium | 129 mg | 10% |
| Magnesium | 209 mg | 50% |
| Phosphorus | 493 mg | 39% |
| Iron | 3.43 mg | 19% |
| Zinc | 3.42 mg | 31% |
| Copper | 1.01 mg | 112% |
| Manganese | 1.77 mg | 77% |
| Selenium | 11 µg | 20% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 6.71 g | 34% |
| Monounsaturated fat | 27.62 g | — |
| Polyunsaturated fat | 11.66 g | — |
| Trans fat | 0.03 g | — |
| EPA (Omega-3) | 0.01 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 4 µg | 0% |
| Vitamin E | 5.65 mg | 38% |
| Vitamin K | 8.9 µg | 7% |
| Thiamin (B1) | 0.35 mg | 29% |
| Riboflavin (B2) | 0.57 mg | 44% |
| Niacin (B3) | 4.51 mg | 28% |
| Pantothenic acid (B5) | 0.78 mg | 16% |
| Vitamin B6 | 0.5 mg | 29% |
| Folate (B9) | 60 µg | 15% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 54 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 233 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 2.87 g | — |
Household serving sizes
g- cup
- 147 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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