Nuts, mixed nuts
Nuts, mixed nuts, dry roasted, with peanuts, without salt added
Category: Nut and Seed Products
100g of Nuts, mixed nuts contains 607 kcal calories, 19.5g protein, and 227mg magnesium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories607kcal
Protein19.5g
Carbohydrates22.4g
Total fat53.5g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 607 kcal | 30% |
| Protein | 19.5 g | 39% |
| Carbohydrates | 22.42 g | 8% |
| Total fat | 53.5 g | 69% |
| Fiber | 6.4 g | 23% |
| Sugars | 5 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 4 mg | 0% |
| Potassium | 643 mg | 14% |
| Calcium | 87 mg | 7% |
| Magnesium | 227 mg | 54% |
| Phosphorus | 438 mg | 35% |
| Iron | 3.73 mg | 21% |
| Zinc | 4.06 mg | 37% |
| Copper | 1.52 mg | 169% |
| Manganese | 2.61 mg | 113% |
| Selenium | 9.3 µg | 17% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 8.01 g | 40% |
| Monounsaturated fat | 34.53 g | — |
| Polyunsaturated fat | 9.86 g | — |
| Trans fat | 0.03 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0.01 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0.8 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 6.13 mg | 41% |
| Vitamin K | 12 µg | 10% |
| Thiamin (B1) | 0.3 mg | 25% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin (B3) | 6.22 mg | 39% |
| Vitamin B6 | 0.36 mg | 21% |
| Folate (B9) | 60 µg | 15% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 59.2 mg | 11% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 2 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 19 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.74 g | — |
| Leucine | 1.37 g | — |
| Isoleucine | 0.75 g | — |
| Valine | 0.94 g | — |
| Threonine | 0.67 g | — |
| Methionine | 0.26 g | — |
| Phenylalanine | 1 g | — |
| Tryptophan | 0.22 g | — |
| Histidine | 0.51 g | — |
| Arginine | 2.36 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 2.13 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup
- 131 g
- oz
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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