Nuts, mixed nuts
Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER
Category: Nut and Seed Products
100g of Nuts, mixed nuts contains 608 kcal calories, 18g protein, and 202mg magnesium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories608kcal
Protein18g
Carbohydrates24.6g
Total fat53.2g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 608 kcal | 30% |
| Protein | 18 g | 36% |
| Carbohydrates | 24.62 g | 9% |
| Total fat | 53.2 g | 68% |
| Fiber | 7.1 g | 25% |
| Sugars | 3.9 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 113 mg | 5% |
| Potassium | 585 mg | 12% |
| Calcium | 106 mg | 8% |
| Magnesium | 202 mg | 48% |
| Phosphorus | 412 mg | 33% |
| Iron | 3.22 mg | 18% |
| Zinc | 3.76 mg | 34% |
| Copper | 1.14 mg | 127% |
| Manganese | 2.61 mg | 113% |
| Selenium | 3.7 µg | 7% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 7.02 g | 35% |
| Monounsaturated fat | 27.6 g | — |
| Polyunsaturated fat | 19.48 g | — |
| Trans fat | 0.03 g | — |
| EPA (Omega-3) | 0.01 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin K | 4.3 µg | 4% |
| Thiamin (B1) | 0.18 mg | 15% |
| Niacin (B3) | 3.74 mg | 23% |
| Pantothenic acid (B5) | 0.54 mg | 11% |
| Folate (B9) | 60 µg | 15% |
Other▾
| % DV | ||
|---|---|---|
| Water | 1.52 g | — |
Household serving sizes
g- cup
- 132 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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