Nuts, mixed nuts
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
Category: Nut and Seed Products
100g of Nuts, mixed nuts contains 607 kcal calories, 17.86g protein, and 139.1µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories607kcal
Protein17.9g
Carbohydrates25g
Total fat50g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 607 kcal | 30% |
| Protein | 17.86 g | 36% |
| Carbohydrates | 25 g | 9% |
| Total fat | 50 g | 64% |
| Fiber | 7.1 g | 25% |
| Sugars | 5.21 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 143 mg | 6% |
| Potassium | 714 mg | 15% |
| Calcium | 130 mg | 10% |
| Magnesium | 275 mg | 65% |
| Phosphorus | 433 mg | 35% |
| Iron | 5.18 mg | 29% |
| Zinc | 4.57 mg | 42% |
| Copper | 1.68 mg | 187% |
| Manganese | 2.14 mg | 93% |
| Selenium | 139.1 µg | 253% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 7.14 g | 36% |
| Monounsaturated fat | 28.57 g | — |
| Polyunsaturated fat | 12.5 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Vitamin C | 0.6 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 7.68 mg | 51% |
| Thiamin (B1) | 0.36 mg | 30% |
| Riboflavin (B2) | 0.32 mg | 25% |
| Niacin (B3) | 2 mg | 13% |
| Pantothenic acid (B5) | 0.61 mg | 12% |
| Vitamin B6 | 0.36 mg | 21% |
| Folate (B9) | 104 µg | 26% |
| Vitamin B12 | 0 µg | 0% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 13 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.79 g | — |
| Leucine | 1.43 g | — |
| Isoleucine | 0.71 g | — |
| Valine | 0.96 g | — |
| Threonine | 0.64 g | — |
| Methionine | 0.32 g | — |
| Phenylalanine | 1 g | — |
| Tryptophan | 0.25 g | — |
| Histidine | 0.5 g | — |
| Arginine | 2.21 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 3.15 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- oz
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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