Nuts, mixed nuts
Nuts, mixed nuts, oil roasted, without peanuts, with salt added
Category: Nut and Seed Products
100g of Nuts, mixed nuts contains 615 kcal calories, 15.52g protein, and 421.5µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories615kcal
Protein15.5g
Carbohydrates22.3g
Total fat56.2g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 615 kcal | 31% |
| Protein | 15.52 g | 31% |
| Carbohydrates | 22.27 g | 8% |
| Total fat | 56.17 g | 72% |
| Fiber | 5.5 g | 20% |
| Sugars | 4.38 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 306 mg | 13% |
| Potassium | 544 mg | 12% |
| Calcium | 106 mg | 8% |
| Magnesium | 251 mg | 60% |
| Phosphorus | 449 mg | 36% |
| Iron | 2.57 mg | 14% |
| Zinc | 4.66 mg | 42% |
| Copper | 1.8 mg | 199% |
| Manganese | 1.55 mg | 67% |
| Selenium | 421.5 µg | 766% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 9.09 g | 45% |
| Monounsaturated fat | 33.14 g | — |
| Polyunsaturated fat | 11.45 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0.5 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 8.2 mg | 55% |
| Vitamin K | 17.9 µg | 15% |
| Thiamin (B1) | 0.5 mg | 42% |
| Riboflavin (B2) | 0.49 mg | 37% |
| Niacin (B3) | 1.96 mg | 12% |
| Pantothenic acid (B5) | 0.96 mg | 19% |
| Vitamin B6 | 0.18 mg | 11% |
| Folate (B9) | 56 µg | 14% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 51.2 mg | 9% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 4 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 1 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 22 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.68 g | — |
| Leucine | 1.27 g | — |
| Isoleucine | 0.7 g | — |
| Valine | 0.95 g | — |
| Threonine | 0.57 g | — |
| Methionine | 0.35 g | — |
| Phenylalanine | 0.82 g | — |
| Tryptophan | 0.25 g | — |
| Histidine | 0.42 g | — |
| Arginine | 1.99 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 3.15 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup
- 144 g
- oz
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
More foods in Nut and Seed Products
Almond butter
Nut and Seed Products
641 kcalProtein: 20.7gCarbohydrates: 21.1gTotal fat: 52.7gAlmond butter and jelly sandwich, on wheat bread
Nut and Seed Products
372 kcalProtein: 12gCarbohydrates: 42.9gTotal fat: 17.2gAlmond butter and jelly sandwich, on white bread
Nut and Seed Products
374 kcalProtein: 11gCarbohydrates: 44.9gTotal fat: 17gAlmond butter sandwich, on wheat bread
Nut and Seed Products
395 kcalProtein: 14.6gCarbohydrates: 37gTotal fat: 20.9gAlmond butter sandwich, on white bread
Nut and Seed Products
397 kcalProtein: 13.3gCarbohydrates: 39.4gTotal fat: 20.7gAlmond butter, lower sodium
Nut and Seed Products
645 kcalProtein: 20.8gCarbohydrates: 21.2gTotal fat: 53gAlmond chicken
Nut and Seed Products
195 kcalProtein: 15.7gCarbohydrates: 4.5gTotal fat: 13.2gAlmond milk, chocolate
Nut and Seed Products
43 kcalProtein: 0.6gCarbohydrates: 7.4gTotal fat: 1.2g
Use Nuts, mixed nuts in your next meal plan
Melio can build a complete week of meals around Nuts, mixed nuts (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan