Nuts, mixed nuts
Nuts, mixed nuts, oil roasted, with peanuts, with salt added
Category: Nut and Seed Products
100g of Nuts, mixed nuts contains 607 kcal calories, 20.04g protein, and 33.9µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories607kcal
Protein20g
Carbohydrates21.1g
Total fat54g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 607 kcal | 30% |
| Protein | 20.04 g | 40% |
| Carbohydrates | 21.05 g | 8% |
| Total fat | 53.95 g | 69% |
| Fiber | 7 g | 25% |
| Sugars | 4.15 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 273 mg | 12% |
| Potassium | 632 mg | 13% |
| Calcium | 117 mg | 9% |
| Magnesium | 229 mg | 55% |
| Phosphorus | 456 mg | 36% |
| Iron | 2.61 mg | 14% |
| Zinc | 3.36 mg | 31% |
| Copper | 0.91 mg | 101% |
| Manganese | 2.04 mg | 89% |
| Selenium | 33.9 µg | 62% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 8.71 g | 44% |
| Monounsaturated fat | 28.49 g | — |
| Polyunsaturated fat | 14.61 g | — |
| Trans fat | 0.06 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0.01 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0.5 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 7.82 mg | 52% |
| Vitamin K | 5.7 µg | 5% |
| Thiamin (B1) | 0.19 mg | 16% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 7.71 mg | 48% |
| Pantothenic acid (B5) | 1.14 mg | 23% |
| Vitamin B6 | 0.35 mg | 21% |
| Folate (B9) | 83 µg | 21% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 52 mg | 9% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 2 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 8 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.78 g | — |
| Leucine | 1.66 g | — |
| Isoleucine | 0.83 g | — |
| Valine | 1 g | — |
| Threonine | 0.7 g | — |
| Methionine | 0.28 g | — |
| Phenylalanine | 1.18 g | — |
| Tryptophan | 0.22 g | — |
| Histidine | 0.57 g | — |
| Arginine | 2.97 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 2.08 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup
- 134 g
- oz
- 28 g
- 10 nuts, assorted
- 14 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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