Nuts, mixed nuts
Nuts, mixed nuts, dry roasted, with peanuts, with salt added
Category: Nut and Seed Products
100g of Nuts, mixed nuts contains 594 kcal calories, 17.3g protein, and 10.94mg vitamin e per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories594kcal
Protein17.3g
Carbohydrates25.4g
Total fat51.5g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 594 kcal | 30% |
| Protein | 17.3 g | 35% |
| Carbohydrates | 25.35 g | 9% |
| Total fat | 51.45 g | 66% |
| Fiber | 9 g | 32% |
| Sugars | 4.8 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 345 mg | 15% |
| Potassium | 693 mg | 15% |
| Calcium | 70 mg | 5% |
| Magnesium | 225 mg | 54% |
| Phosphorus | 435 mg | 35% |
| Iron | 3.7 mg | 21% |
| Zinc | 3.8 mg | 35% |
| Copper | 1.28 mg | 142% |
| Manganese | 1.94 mg | 84% |
| Selenium | 7.5 µg | 14% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 6.5 g | 33% |
| Monounsaturated fat | 31.4 g | — |
| Polyunsaturated fat | 10.77 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0.4 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 10.94 mg | 73% |
| Vitamin K | 12.9 µg | 11% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 4.7 mg | 29% |
| Pantothenic acid (B5) | 1.21 mg | 24% |
| Vitamin B6 | 0.3 mg | 17% |
| Folate (B9) | 50 µg | 13% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 54.3 mg | 10% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 3 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 21 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.71 g | — |
| Leucine | 1.37 g | — |
| Isoleucine | 0.74 g | — |
| Valine | 0.93 g | — |
| Threonine | 0.6 g | — |
| Methionine | 0.23 g | — |
| Phenylalanine | 0.95 g | — |
| Tryptophan | 0.26 g | — |
| Histidine | 0.48 g | — |
| Arginine | 2.24 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 1.75 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup
- 137 g
- oz
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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