Nuts, macadamia nuts, raw
Category: Nut and Seed Products
100g of Nuts, macadamia nuts, raw contains 718 kcal calories, 7.85g protein, and 18.11µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories718kcal
Protein7.9g
Carbohydrates19g
Total fat70.4g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 718 kcal | 36% |
| Protein | 7.85 g | 16% |
| Carbohydrates | 18.96 g | 7% |
| Total fat | 70.35 g | 90% |
| Fiber | 8.08 g | 29% |
| Sugars | 4.57 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 2.5 mg | 0% |
| Potassium | 370.3 mg | 8% |
| Calcium | 68.86 mg | 5% |
| Magnesium | 118.4 mg | 28% |
| Phosphorus | 198.2 mg | 16% |
| Iron | 2.79 mg | 15% |
| Zinc | 1.25 mg | 11% |
| Copper | 0.6 mg | 67% |
| Manganese | 7.72 mg | 335% |
| Selenium | 18.11 µg | 33% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 12.06 g | 60% |
| Monounsaturated fat | 58.88 g | — |
| Polyunsaturated fat | 1.5 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 1.2 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.54 mg | 4% |
| Thiamin (B1) | 1.2 mg | 100% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 2.47 mg | 15% |
| Pantothenic acid (B5) | 0.76 mg | 15% |
| Vitamin B6 | 0.28 mg | 16% |
| Folate (B9) | 11 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.02 g | — |
| Leucine | 0.6 g | — |
| Isoleucine | 0.31 g | — |
| Valine | 0.36 g | — |
| Threonine | 0.37 g | — |
| Methionine | 0.02 g | — |
| Phenylalanine | 0.67 g | — |
| Tryptophan | 0.07 g | — |
| Histidine | 0.2 g | — |
| Arginine | 1.4 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 1.6 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup, whole or halves
- 134 g
- oz (10-12 kernels)
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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