Nuts, hickorynuts, dried
Category: Nut and Seed Products
100g of Nuts, hickorynuts, dried contains 657 kcal calories, 12.72g protein, and 173mg magnesium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories657kcal
Protein12.7g
Carbohydrates18.3g
Total fat64.4g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 657 kcal | 33% |
| Protein | 12.72 g | 25% |
| Carbohydrates | 18.25 g | 7% |
| Total fat | 64.37 g | 83% |
| Fiber | 6.4 g | 23% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 1 mg | 0% |
| Potassium | 436 mg | 9% |
| Calcium | 61 mg | 5% |
| Magnesium | 173 mg | 41% |
| Phosphorus | 336 mg | 27% |
| Iron | 2.12 mg | 12% |
| Zinc | 4.31 mg | 39% |
| Copper | 0.74 mg | 82% |
| Manganese | 4.61 mg | 200% |
| Selenium | 8.1 µg | 15% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 7.04 g | 35% |
| Monounsaturated fat | 32.61 g | — |
| Polyunsaturated fat | 21.89 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 7 µg | 1% |
| Retinol | 0 µg | — |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.87 mg | 72% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 0.91 mg | 6% |
| Pantothenic acid (B5) | 1.75 mg | 35% |
| Vitamin B6 | 0.19 mg | 11% |
| Folate (B9) | 40 µg | 10% |
| Vitamin B12 | 0 µg | 0% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.5 g | — |
| Leucine | 1.03 g | — |
| Isoleucine | 0.58 g | — |
| Valine | 0.73 g | — |
| Threonine | 0.42 g | — |
| Methionine | 0.3 g | — |
| Phenylalanine | 0.71 g | — |
| Tryptophan | 0.14 g | — |
| Histidine | 0.39 g | — |
| Arginine | 2.09 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 2.65 g | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup
- 120 g
- oz
- 28 g
- nut
- 3 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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