Nuts, hazelnuts or filberts
Nuts, hazelnuts or filberts, dry roasted, without salt added
Category: Nut and Seed Products
100g of Nuts, hazelnuts or filberts contains 646 kcal calories, 15.03g protein, and 15.28mg vitamin e per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories646kcal
Protein15g
Carbohydrates17.6g
Total fat62.4g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 646 kcal | 32% |
| Protein | 15.03 g | 30% |
| Carbohydrates | 17.6 g | 6% |
| Total fat | 62.4 g | 80% |
| Fiber | 9.4 g | 34% |
| Sugars | 4.89 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 0 mg | 0% |
| Potassium | 755 mg | 16% |
| Calcium | 123 mg | 9% |
| Magnesium | 173 mg | 41% |
| Phosphorus | 310 mg | 25% |
| Iron | 4.38 mg | 24% |
| Zinc | 2.5 mg | 23% |
| Copper | 1.75 mg | 194% |
| Manganese | 5.55 mg | 241% |
| Selenium | 4.1 µg | 7% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 4.51 g | 23% |
| Monounsaturated fat | 46.61 g | — |
| Polyunsaturated fat | 8.46 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 3.8 mg | 4% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 15.28 mg | 102% |
| Thiamin (B1) | 0.34 mg | 28% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 2.05 mg | 13% |
| Pantothenic acid (B5) | 0.92 mg | 18% |
| Vitamin B6 | 0.62 mg | 36% |
| Folate (B9) | 88 µg | 22% |
| Vitamin B12 | 0 µg | 0% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 36 µg | — |
| Alpha-carotene | 1 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.42 g | — |
| Leucine | 1.07 g | — |
| Isoleucine | 0.55 g | — |
| Valine | 0.71 g | — |
| Threonine | 0.5 g | — |
| Methionine | 0.22 g | — |
| Phenylalanine | 0.67 g | — |
| Tryptophan | 0.19 g | — |
| Histidine | 0.43 g | — |
| Arginine | 2.22 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 2.52 g | — |
| Alcohol | 0 g | — |
Household serving sizes
g- oz
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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