Nuts, hazelnuts or filberts
Nuts, hazelnuts or filberts, blanched
Category: Nut and Seed Products
100g of Nuts, hazelnuts or filberts contains 629 kcal calories, 13.7g protein, and 17.5mg vitamin e per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories629kcal
Protein13.7g
Carbohydrates17g
Total fat61.2g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 629 kcal | 31% |
| Protein | 13.7 g | 27% |
| Carbohydrates | 17 g | 6% |
| Total fat | 61.15 g | 78% |
| Fiber | 11 g | 39% |
| Sugars | 3.49 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 0 mg | 0% |
| Potassium | 658 mg | 14% |
| Calcium | 149 mg | 11% |
| Magnesium | 160 mg | 38% |
| Phosphorus | 310 mg | 25% |
| Iron | 3.3 mg | 18% |
| Zinc | 2.2 mg | 20% |
| Copper | 1.6 mg | 178% |
| Manganese | 12.65 mg | 550% |
| Selenium | 4.1 µg | 7% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 4.67 g | 23% |
| Monounsaturated fat | 48.19 g | — |
| Polyunsaturated fat | 5.56 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 17.5 mg | 117% |
| Thiamin (B1) | 0.48 mg | 40% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 1.55 mg | 10% |
| Pantothenic acid (B5) | 0.82 mg | 16% |
| Vitamin B6 | 0.59 mg | 34% |
| Folate (B9) | 78 µg | 20% |
| Vitamin B12 | 0 µg | 0% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 23 µg | — |
| Alpha-carotene | 2 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.39 g | — |
| Leucine | 0.97 g | — |
| Isoleucine | 0.5 g | — |
| Valine | 0.64 g | — |
| Threonine | 0.46 g | — |
| Methionine | 0.2 g | — |
| Phenylalanine | 0.61 g | — |
| Tryptophan | 0.18 g | — |
| Histidine | 0.4 g | — |
| Arginine | 2.03 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 5.79 g | — |
| Alcohol | 0 g | — |
Household serving sizes
g- oz
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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