Nuts, hazelnuts or filberts
Category: Nut and Seed Products
100g of Nuts, hazelnuts or filberts contains 628 kcal calories, 14.95g protein, and 15.03mg vitamin e per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories628kcal
Protein15g
Carbohydrates16.7g
Total fat60.8g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 628 kcal | 31% |
| Protein | 14.95 g | 30% |
| Carbohydrates | 16.7 g | 6% |
| Total fat | 60.75 g | 78% |
| Fiber | 9.7 g | 35% |
| Sugars | 4.34 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 0 mg | 0% |
| Potassium | 680 mg | 14% |
| Calcium | 114 mg | 9% |
| Magnesium | 163 mg | 39% |
| Phosphorus | 290 mg | 23% |
| Iron | 4.7 mg | 26% |
| Zinc | 2.45 mg | 22% |
| Copper | 1.73 mg | 192% |
| Manganese | 6.18 mg | 268% |
| Selenium | 2.4 µg | 4% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 4.46 g | 22% |
| Monounsaturated fat | 45.65 g | — |
| Polyunsaturated fat | 7.92 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 6.3 mg | 7% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 15.03 mg | 100% |
| Vitamin K | 14.2 µg | 12% |
| Thiamin (B1) | 0.64 mg | 54% |
| Riboflavin (B2) | 0.11 mg | 9% |
| Niacin (B3) | 1.8 mg | 11% |
| Pantothenic acid (B5) | 0.92 mg | 18% |
| Vitamin B6 | 0.56 mg | 33% |
| Folate (B9) | 113 µg | 28% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 45.6 mg | 8% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 11 µg | — |
| Alpha-carotene | 3 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 92 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.42 g | — |
| Leucine | 1.06 g | — |
| Isoleucine | 0.55 g | — |
| Valine | 0.7 g | — |
| Threonine | 0.5 g | — |
| Methionine | 0.22 g | — |
| Phenylalanine | 0.66 g | — |
| Tryptophan | 0.19 g | — |
| Histidine | 0.43 g | — |
| Arginine | 2.21 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 5.31 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup, chopped
- 115 g
- cup, ground
- 75 g
- cup, whole
- 135 g
- oz (21 whole kernels)
- 28 g
- 10 nuts
- 14 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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