Nuts, ginkgo nuts, raw
Category: Nut and Seed Products
100g of Nuts, ginkgo nuts, raw contains 182 kcal calories, 4.32g protein, and 15mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories182kcal
Protein4.3g
Carbohydrates37.6g
Total fat1.7g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 182 kcal | 9% |
| Protein | 4.32 g | 9% |
| Carbohydrates | 37.6 g | 14% |
| Total fat | 1.68 g | 2% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 7 mg | 0% |
| Potassium | 510 mg | 11% |
| Calcium | 2 mg | 0% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 124 mg | 10% |
| Iron | 1 mg | 6% |
| Zinc | 0.34 mg | 3% |
| Copper | 0.27 mg | 30% |
| Manganese | 0.11 mg | 5% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.32 g | 2% |
| Monounsaturated fat | 0.62 g | — |
| Polyunsaturated fat | 0.62 g | — |
| Cholesterol | 0 mg | 0% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 28 µg | 3% |
| Retinol | 0 µg | — |
| Vitamin C | 15 mg | 17% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.22 mg | 18% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 6 mg | 38% |
| Pantothenic acid (B5) | 0.16 mg | 3% |
| Vitamin B6 | 0.33 mg | 19% |
| Folate (B9) | 54 µg | 14% |
| Vitamin B12 | 0 µg | 0% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.21 g | — |
| Leucine | 0.32 g | — |
| Isoleucine | 0.21 g | — |
| Valine | 0.28 g | — |
| Threonine | 0.27 g | — |
| Methionine | 0.06 g | — |
| Phenylalanine | 0.17 g | — |
| Tryptophan | 0.07 g | — |
| Histidine | 0.1 g | — |
| Arginine | 0.42 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 55.2 g | — |
Household serving sizes
g- oz
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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