Nuts, ginkgo nuts, dried
Category: Nut and Seed Products
100g of Nuts, ginkgo nuts, dried contains 348 kcal calories, 10.35g protein, and 29.3mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories348kcal
Protein10.4g
Carbohydrates72.5g
Total fat2g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 348 kcal | 17% |
| Protein | 10.35 g | 21% |
| Carbohydrates | 72.45 g | 26% |
| Total fat | 2 g | 3% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 13 mg | 1% |
| Potassium | 998 mg | 21% |
| Calcium | 20 mg | 2% |
| Magnesium | 53 mg | 13% |
| Phosphorus | 269 mg | 22% |
| Iron | 1.6 mg | 9% |
| Zinc | 0.67 mg | 6% |
| Copper | 0.54 mg | 60% |
| Manganese | 0.22 mg | 10% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.38 g | 2% |
| Monounsaturated fat | 0.74 g | — |
| Polyunsaturated fat | 0.74 g | — |
| Cholesterol | 0 mg | 0% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 55 µg | 6% |
| Retinol | 0 µg | — |
| Vitamin C | 29.3 mg | 33% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.43 mg | 36% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 11.73 mg | 73% |
| Pantothenic acid (B5) | 1.35 mg | 27% |
| Vitamin B6 | 0.64 mg | 38% |
| Folate (B9) | 106 µg | 27% |
| Vitamin B12 | 0 µg | 0% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.49 g | — |
| Leucine | 0.76 g | — |
| Isoleucine | 0.5 g | — |
| Valine | 0.68 g | — |
| Threonine | 0.64 g | — |
| Methionine | 0.13 g | — |
| Phenylalanine | 0.41 g | — |
| Tryptophan | 0.17 g | — |
| Histidine | 0.24 g | — |
| Arginine | 1.01 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 12.4 g | — |
Household serving sizes
g- oz
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
More foods in Nut and Seed Products
Almond butter
Nut and Seed Products
641 kcalProtein: 20.7gCarbohydrates: 21.1gTotal fat: 52.7gAlmond butter and jelly sandwich, on wheat bread
Nut and Seed Products
372 kcalProtein: 12gCarbohydrates: 42.9gTotal fat: 17.2gAlmond butter and jelly sandwich, on white bread
Nut and Seed Products
374 kcalProtein: 11gCarbohydrates: 44.9gTotal fat: 17gAlmond butter sandwich, on wheat bread
Nut and Seed Products
395 kcalProtein: 14.6gCarbohydrates: 37gTotal fat: 20.9gAlmond butter sandwich, on white bread
Nut and Seed Products
397 kcalProtein: 13.3gCarbohydrates: 39.4gTotal fat: 20.7gAlmond butter, lower sodium
Nut and Seed Products
645 kcalProtein: 20.8gCarbohydrates: 21.2gTotal fat: 53gAlmond chicken
Nut and Seed Products
195 kcalProtein: 15.7gCarbohydrates: 4.5gTotal fat: 13.2gAlmond milk, chocolate
Nut and Seed Products
43 kcalProtein: 0.6gCarbohydrates: 7.4gTotal fat: 1.2g
Use Nuts, ginkgo nuts, dried in your next meal plan
Melio can build a complete week of meals around Nuts, ginkgo nuts, dried (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan