Nuts, formulated
Nuts, formulated, wheat-based, unflavored, with salt added
Category: Nut and Seed Products
100g of Nuts, formulated contains 622 kcal calories, 13.82g protein, and 142µg folate (b9) per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories622kcal
Protein13.8g
Carbohydrates23.7g
Total fat57.7g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 622 kcal | 31% |
| Protein | 13.82 g | 28% |
| Carbohydrates | 23.68 g | 9% |
| Total fat | 57.7 g | 74% |
| Fiber | 5.2 g | 19% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 505 mg | 22% |
| Potassium | 318 mg | 7% |
| Calcium | 26 mg | 2% |
| Magnesium | 58 mg | 14% |
| Phosphorus | 371 mg | 30% |
| Iron | 2.4 mg | 13% |
| Zinc | 2.94 mg | 27% |
| Copper | 0.18 mg | 20% |
| Manganese | 7.92 mg | 344% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 8.7 g | 44% |
| Monounsaturated fat | 23.55 g | — |
| Polyunsaturated fat | 22.71 g | — |
| Cholesterol | 0 mg | 0% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.3 mg | 25% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 1.5 mg | 9% |
| Pantothenic acid (B5) | 0.31 mg | 6% |
| Vitamin B6 | 0.39 mg | 23% |
| Folate (B9) | 142 µg | 36% |
| Vitamin B12 | 0 µg | 0% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.91 g | — |
| Leucine | 0.99 g | — |
| Isoleucine | 0.56 g | — |
| Valine | 0.73 g | — |
| Threonine | 0.58 g | — |
| Methionine | 0.28 g | — |
| Phenylalanine | 0.6 g | — |
| Tryptophan | 0.16 g | — |
| Histidine | 0.39 g | — |
| Arginine | 1.07 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 2.5 g | — |
Household serving sizes
g- oz
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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