Nuts, formulated
Nuts, formulated, wheat-based, all flavors except macadamia, without salt
Category: Nut and Seed Products
100g of Nuts, formulated contains 647 kcal calories, 13.11g protein, and 125µg folate (b9) per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories647kcal
Protein13.1g
Carbohydrates20.8g
Total fat62.3g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 647 kcal | 32% |
| Protein | 13.11 g | 26% |
| Carbohydrates | 20.79 g | 8% |
| Total fat | 62.3 g | 80% |
| Fiber | 5.2 g | 19% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 91 mg | 4% |
| Potassium | 320 mg | 7% |
| Calcium | 22 mg | 2% |
| Magnesium | 59 mg | 14% |
| Phosphorus | 366 mg | 29% |
| Iron | 2.6 mg | 14% |
| Zinc | 2.96 mg | 27% |
| Copper | 0.18 mg | 20% |
| Manganese | 6.95 mg | 302% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 9.37 g | 47% |
| Monounsaturated fat | 25.72 g | — |
| Polyunsaturated fat | 24.28 g | — |
| Cholesterol | 0 mg | 0% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.4 mg | 33% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 1.5 mg | 9% |
| Pantothenic acid (B5) | 0.31 mg | 6% |
| Vitamin B6 | 0.35 mg | 20% |
| Folate (B9) | 125 µg | 31% |
| Vitamin B12 | 0 µg | 0% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.89 g | — |
| Leucine | 0.97 g | — |
| Isoleucine | 0.55 g | — |
| Valine | 0.71 g | — |
| Threonine | 0.55 g | — |
| Methionine | 0.27 g | — |
| Phenylalanine | 0.59 g | — |
| Tryptophan | 0.17 g | — |
| Histidine | 0.38 g | — |
| Arginine | 0.98 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 2 g | — |
Household serving sizes
g- oz
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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