Nuts, coconut milk, raw (liquid expressed from grated meat and water)
Category: Nut and Seed Products
100g of Nuts, coconut milk, raw (liquid expressed from grated meat and water) contains 230 kcal calories, 2.29g protein, and 6.2µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories230kcal
Protein2.3g
Carbohydrates5.5g
Total fat23.8g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 2.29 g | 5% |
| Carbohydrates | 5.54 g | 2% |
| Total fat | 23.84 g | 31% |
| Fiber | 2.2 g | 8% |
| Sugars | 3.34 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 15 mg | 1% |
| Potassium | 263 mg | 6% |
| Calcium | 16 mg | 1% |
| Magnesium | 37 mg | 9% |
| Phosphorus | 100 mg | 8% |
| Iron | 1.64 mg | 9% |
| Zinc | 0.67 mg | 6% |
| Copper | 0.27 mg | 30% |
| Manganese | 0.92 mg | 40% |
| Selenium | 6.2 µg | 11% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 21.14 g | 106% |
| Monounsaturated fat | 1.01 g | — |
| Polyunsaturated fat | 0.26 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 2.8 mg | 3% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.15 mg | 1% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin (B3) | 0.76 mg | 5% |
| Pantothenic acid (B5) | 0.18 mg | 4% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate (B9) | 16 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 8.5 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.1 g | — |
| Leucine | 0.17 g | — |
| Isoleucine | 0.09 g | — |
| Valine | 0.14 g | — |
| Threonine | 0.08 g | — |
| Methionine | 0.04 g | — |
| Phenylalanine | 0.12 g | — |
| Tryptophan | 0.03 g | — |
| Histidine | 0.05 g | — |
| Arginine | 0.38 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 67.62 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup
- 240 g
- tbsp
- 15 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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