Nuts, coconut milk, frozen (liquid expressed from grated meat and water)
Category: Nut and Seed Products
100g of Nuts, coconut milk, frozen (liquid expressed from grated meat and water) contains 202 kcal calories, 1.61g protein, and 32mg magnesium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories202kcal
Protein1.6g
Carbohydrates5.6g
Total fat20.8g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 202 kcal | 10% |
| Protein | 1.61 g | 3% |
| Carbohydrates | 5.58 g | 2% |
| Total fat | 20.8 g | 27% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 12 mg | 1% |
| Potassium | 232 mg | 5% |
| Calcium | 4 mg | 0% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 59 mg | 5% |
| Iron | 0.81 mg | 5% |
| Zinc | 0.59 mg | 5% |
| Copper | 0.24 mg | 26% |
| Manganese | 0.81 mg | 35% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 18.45 g | 92% |
| Monounsaturated fat | 0.89 g | — |
| Polyunsaturated fat | 0.23 g | — |
| Cholesterol | 0 mg | 0% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 1.1 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin (B3) | 0.67 mg | 4% |
| Pantothenic acid (B5) | 0.16 mg | 3% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate (B9) | 14 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.07 g | — |
| Leucine | 0.12 g | — |
| Isoleucine | 0.06 g | — |
| Valine | 0.1 g | — |
| Threonine | 0.06 g | — |
| Methionine | 0.03 g | — |
| Phenylalanine | 0.08 g | — |
| Tryptophan | 0.02 g | — |
| Histidine | 0.04 g | — |
| Arginine | 0.26 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 71.42 g | — |
Household serving sizes
g- cup
- 240 g
- tbsp
- 15 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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