Nuts, coconut milk, canned (liquid expressed from grated meat and water)
Category: Nut and Seed Products
100g of Nuts, coconut milk, canned (liquid expressed from grated meat and water) contains 197 kcal calories, 2.02g protein, and 3.3mg iron per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories197kcal
Protein2g
Carbohydrates2.8g
Total fat21.3g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 197 kcal | 10% |
| Protein | 2.02 g | 4% |
| Carbohydrates | 2.81 g | 1% |
| Total fat | 21.33 g | 27% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 13 mg | 1% |
| Potassium | 220 mg | 5% |
| Calcium | 18 mg | 1% |
| Magnesium | 46 mg | 11% |
| Phosphorus | 96 mg | 8% |
| Iron | 3.3 mg | 18% |
| Zinc | 0.56 mg | 5% |
| Copper | 0.22 mg | 25% |
| Manganese | 0.77 mg | 33% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 18.92 g | 95% |
| Monounsaturated fat | 0.91 g | — |
| Polyunsaturated fat | 0.23 g | — |
| Cholesterol | 0 mg | 0% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin (B3) | 0.64 mg | 4% |
| Pantothenic acid (B5) | 0.15 mg | 3% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate (B9) | 14 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 8.5 mg | 2% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.09 g | — |
| Leucine | 0.15 g | — |
| Isoleucine | 0.08 g | — |
| Valine | 0.12 g | — |
| Threonine | 0.07 g | — |
| Methionine | 0.04 g | — |
| Phenylalanine | 0.1 g | — |
| Tryptophan | 0.02 g | — |
| Histidine | 0.05 g | — |
| Arginine | 0.33 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 72.88 g | — |
Household serving sizes
g- cup
- 226 g
- tbsp
- 15 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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