Nuts, coconut meat, dried (desiccated)
Nuts, coconut meat, dried (desiccated), toasted
Category: Nut and Seed Products
100g of Nuts, coconut meat, dried (desiccated) contains 592 kcal calories, 5.3g protein, and 92mg magnesium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories592kcal
Protein5.3g
Carbohydrates44.4g
Total fat47g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 592 kcal | 30% |
| Protein | 5.3 g | 11% |
| Carbohydrates | 44.4 g | 16% |
| Total fat | 47 g | 60% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 37 mg | 2% |
| Potassium | 554 mg | 12% |
| Calcium | 27 mg | 2% |
| Magnesium | 92 mg | 22% |
| Phosphorus | 211 mg | 17% |
| Iron | 3.39 mg | 19% |
| Zinc | 2.05 mg | 19% |
| Copper | 0.81 mg | 90% |
| Manganese | 2.8 mg | 122% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 41.68 g | 208% |
| Monounsaturated fat | 2 g | — |
| Polyunsaturated fat | 0.51 g | — |
| Cholesterol | 0 mg | 0% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 1.5 mg | 2% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.62 mg | 4% |
| Pantothenic acid (B5) | 0.82 mg | 16% |
| Vitamin B6 | 0.31 mg | 18% |
| Folate (B9) | 9 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.23 g | — |
| Leucine | 0.39 g | — |
| Isoleucine | 0.21 g | — |
| Valine | 0.32 g | — |
| Threonine | 0.19 g | — |
| Methionine | 0.1 g | — |
| Phenylalanine | 0.27 g | — |
| Tryptophan | 0.06 g | — |
| Histidine | 0.12 g | — |
| Arginine | 0.87 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 1 g | — |
Household serving sizes
g- oz
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
More foods in Nut and Seed Products
Almond butter
Nut and Seed Products
641 kcalProtein: 20.7gCarbohydrates: 21.1gTotal fat: 52.7gAlmond butter and jelly sandwich, on wheat bread
Nut and Seed Products
372 kcalProtein: 12gCarbohydrates: 42.9gTotal fat: 17.2gAlmond butter and jelly sandwich, on white bread
Nut and Seed Products
374 kcalProtein: 11gCarbohydrates: 44.9gTotal fat: 17gAlmond butter sandwich, on wheat bread
Nut and Seed Products
395 kcalProtein: 14.6gCarbohydrates: 37gTotal fat: 20.9gAlmond butter sandwich, on white bread
Nut and Seed Products
397 kcalProtein: 13.3gCarbohydrates: 39.4gTotal fat: 20.7gAlmond butter, lower sodium
Nut and Seed Products
645 kcalProtein: 20.8gCarbohydrates: 21.2gTotal fat: 53gAlmond chicken
Nut and Seed Products
195 kcalProtein: 15.7gCarbohydrates: 4.5gTotal fat: 13.2gAlmond milk, chocolate
Nut and Seed Products
43 kcalProtein: 0.6gCarbohydrates: 7.4gTotal fat: 1.2g
Use Nuts, coconut meat, dried (desiccated) in your next meal plan
Melio can build a complete week of meals around Nuts, coconut meat, dried (desiccated) (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan