Nuts, coconut meat, dried (desiccated)
Nuts, coconut meat, dried (desiccated), not sweetened
Category: Nut and Seed Products
100g of Nuts, coconut meat, dried (desiccated) contains 660 kcal calories, 6.88g protein, and 18.5µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories660kcal
Protein6.9g
Carbohydrates23.7g
Total fat64.5g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 660 kcal | 33% |
| Protein | 6.88 g | 14% |
| Carbohydrates | 23.65 g | 9% |
| Total fat | 64.53 g | 83% |
| Fiber | 16.3 g | 58% |
| Sugars | 7.35 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 37 mg | 2% |
| Potassium | 543 mg | 12% |
| Calcium | 26 mg | 2% |
| Magnesium | 90 mg | 21% |
| Phosphorus | 206 mg | 16% |
| Iron | 3.32 mg | 18% |
| Zinc | 2.01 mg | 18% |
| Copper | 0.8 mg | 88% |
| Manganese | 2.75 mg | 119% |
| Selenium | 18.5 µg | 34% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 57.22 g | 286% |
| Monounsaturated fat | 2.75 g | — |
| Polyunsaturated fat | 0.71 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 1.5 mg | 2% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.44 mg | 3% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.6 mg | 4% |
| Pantothenic acid (B5) | 0.8 mg | 16% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate (B9) | 9 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 22.1 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.3 g | — |
| Leucine | 0.51 g | — |
| Isoleucine | 0.27 g | — |
| Valine | 0.42 g | — |
| Threonine | 0.25 g | — |
| Methionine | 0.13 g | — |
| Phenylalanine | 0.35 g | — |
| Tryptophan | 0.08 g | — |
| Histidine | 0.16 g | — |
| Arginine | 1.13 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 3 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- oz
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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