Nuts, coconut meat, dried (desiccated)
Nuts, coconut meat, dried (desiccated), sweetened, shredded
Category: Nut and Seed Products
100g of Nuts, coconut meat, dried (desiccated) contains 501 kcal calories, 2.88g protein, and 16.7µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories501kcal
Protein2.9g
Carbohydrates47.7g
Total fat35.5g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 501 kcal | 25% |
| Protein | 2.88 g | 6% |
| Carbohydrates | 47.67 g | 17% |
| Total fat | 35.49 g | 46% |
| Fiber | 4.5 g | 16% |
| Sugars | 43.17 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 262 mg | 11% |
| Potassium | 337 mg | 7% |
| Calcium | 15 mg | 1% |
| Magnesium | 50 mg | 12% |
| Phosphorus | 107 mg | 9% |
| Iron | 1.92 mg | 11% |
| Zinc | 1.82 mg | 17% |
| Copper | 0.31 mg | 35% |
| Manganese | 2.48 mg | 108% |
| Selenium | 16.7 µg | 30% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 31.47 g | 157% |
| Monounsaturated fat | 1.51 g | — |
| Polyunsaturated fat | 0.39 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0.7 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.39 mg | 3% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 0.47 mg | 3% |
| Pantothenic acid (B5) | 0.72 mg | 14% |
| Vitamin B6 | 0.27 mg | 16% |
| Folate (B9) | 8 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 19.3 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.13 g | — |
| Leucine | 0.21 g | — |
| Isoleucine | 0.11 g | — |
| Valine | 0.18 g | — |
| Threonine | 0.11 g | — |
| Methionine | 0.05 g | — |
| Phenylalanine | 0.15 g | — |
| Tryptophan | 0.03 g | — |
| Histidine | 0.07 g | — |
| Arginine | 0.47 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 12.55 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup, shredded
- 93 g
- package (7 oz)
- 199 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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