Nuts, coconut meat, canned
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned
Category: Nut and Seed Products
100g of Nuts, coconut meat, canned contains 443 kcal calories, 3.35g protein, and 1.59mg zinc per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories443kcal
Protein3.4g
Carbohydrates40.9g
Total fat31.7g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 443 kcal | 22% |
| Protein | 3.35 g | 7% |
| Carbohydrates | 40.91 g | 15% |
| Total fat | 31.69 g | 41% |
| Fiber | 4.5 g | 16% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 20 mg | 1% |
| Potassium | 324 mg | 7% |
| Calcium | 14 mg | 1% |
| Magnesium | 49 mg | 12% |
| Phosphorus | 103 mg | 8% |
| Iron | 1.84 mg | 10% |
| Zinc | 1.59 mg | 14% |
| Copper | 0.31 mg | 34% |
| Manganese | 2.17 mg | 94% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 28.1 g | 141% |
| Monounsaturated fat | 1.35 g | — |
| Polyunsaturated fat | 0.35 g | — |
| Cholesterol | 0 mg | 0% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 0.31 mg | 2% |
| Pantothenic acid (B5) | 0.63 mg | 13% |
| Vitamin B6 | 0.24 mg | 14% |
| Folate (B9) | 7 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.15 g | — |
| Leucine | 0.25 g | — |
| Isoleucine | 0.13 g | — |
| Valine | 0.2 g | — |
| Threonine | 0.12 g | — |
| Methionine | 0.06 g | — |
| Phenylalanine | 0.17 g | — |
| Tryptophan | 0.04 g | — |
| Histidine | 0.08 g | — |
| Arginine | 0.55 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 23.27 g | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup
- 77 g
- 4 oz
- 114 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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