Nuts, coconut cream, raw (liquid expressed from grated meat)
Category: Nut and Seed Products
100g of Nuts, coconut cream, raw (liquid expressed from grated meat) contains 330 kcal calories, 3.63g protein, and 2.28mg iron per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories330kcal
Protein3.6g
Carbohydrates6.7g
Total fat34.7g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 330 kcal | 17% |
| Protein | 3.63 g | 7% |
| Carbohydrates | 6.65 g | 2% |
| Total fat | 34.68 g | 44% |
| Fiber | 2.2 g | 8% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 4 mg | 0% |
| Potassium | 325 mg | 7% |
| Calcium | 11 mg | 1% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 122 mg | 10% |
| Iron | 2.28 mg | 13% |
| Zinc | 0.96 mg | 9% |
| Copper | 0.38 mg | 42% |
| Manganese | 1.3 mg | 57% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 30.75 g | 154% |
| Monounsaturated fat | 1.48 g | — |
| Polyunsaturated fat | 0.38 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 2.8 mg | 3% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin (B3) | 0.89 mg | 6% |
| Pantothenic acid (B5) | 0.26 mg | 5% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate (B9) | 23 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.16 g | — |
| Leucine | 0.27 g | — |
| Isoleucine | 0.14 g | — |
| Valine | 0.22 g | — |
| Threonine | 0.13 g | — |
| Methionine | 0.07 g | — |
| Phenylalanine | 0.18 g | — |
| Tryptophan | 0.04 g | — |
| Histidine | 0.08 g | — |
| Arginine | 0.6 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 53.9 g | — |
| Alcohol | 0 g | — |
Household serving sizes
g- tbsp
- 15 g
- cup
- 240 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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