Nuts, chestnuts, roasted
Nuts, chestnuts, chinese, roasted
Category: Nut and Seed Products
100g of Nuts, chestnuts, roasted contains 239 kcal calories, 4.48g protein, and 38.4mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories239kcal
Protein4.5g
Carbohydrates52.4g
Total fat1.2g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 239 kcal | 12% |
| Protein | 4.48 g | 9% |
| Carbohydrates | 52.36 g | 19% |
| Total fat | 1.19 g | 2% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 4 mg | 0% |
| Potassium | 477 mg | 10% |
| Calcium | 19 mg | 1% |
| Magnesium | 90 mg | 21% |
| Phosphorus | 102 mg | 8% |
| Iron | 1.5 mg | 8% |
| Zinc | 0.93 mg | 8% |
| Copper | 0.39 mg | 43% |
| Manganese | 1.71 mg | 74% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.18 g | 1% |
| Monounsaturated fat | 0.62 g | — |
| Polyunsaturated fat | 0.31 g | — |
| Cholesterol | 0 mg | 0% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 38.4 mg | 43% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.15 mg | 13% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 1.5 mg | 9% |
| Pantothenic acid (B5) | 0.59 mg | 12% |
| Vitamin B6 | 0.44 mg | 26% |
| Folate (B9) | 72 µg | 18% |
| Vitamin B12 | 0 µg | 0% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.24 g | — |
| Leucine | 0.28 g | — |
| Isoleucine | 0.17 g | — |
| Valine | 0.24 g | — |
| Threonine | 0.18 g | — |
| Methionine | 0.11 g | — |
| Phenylalanine | 0.2 g | — |
| Tryptophan | 0.05 g | — |
| Histidine | 0.13 g | — |
| Arginine | 0.46 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 40.2 g | — |
Household serving sizes
g- oz
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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