Nuts, chestnuts, roasted
Nuts, chestnuts, european, roasted
Category: Nut and Seed Products
100g of Nuts, chestnuts, roasted contains 245 kcal calories, 3.17g protein, and 26mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories245kcal
Protein3.2g
Carbohydrates53g
Total fat2.2g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 3.17 g | 6% |
| Carbohydrates | 52.96 g | 19% |
| Total fat | 2.2 g | 3% |
| Fiber | 5.1 g | 18% |
| Sugars | 10.6 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 2 mg | 0% |
| Potassium | 592 mg | 13% |
| Calcium | 29 mg | 2% |
| Magnesium | 33 mg | 8% |
| Phosphorus | 107 mg | 9% |
| Iron | 0.91 mg | 5% |
| Zinc | 0.57 mg | 5% |
| Copper | 0.51 mg | 56% |
| Manganese | 1.18 mg | 51% |
| Selenium | 1.2 µg | 2% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.41 g | 2% |
| Monounsaturated fat | 0.76 g | — |
| Polyunsaturated fat | 0.87 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 26 mg | 29% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 7.8 µg | 7% |
| Thiamin (B1) | 0.24 mg | 20% |
| Riboflavin (B2) | 0.18 mg | 13% |
| Niacin (B3) | 1.34 mg | 8% |
| Pantothenic acid (B5) | 0.55 mg | 11% |
| Vitamin B6 | 0.5 mg | 29% |
| Folate (B9) | 70 µg | 18% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 1.5 mg | 0% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 14 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 13 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.19 g | — |
| Leucine | 0.19 g | — |
| Isoleucine | 0.13 g | — |
| Valine | 0.18 g | — |
| Threonine | 0.11 g | — |
| Methionine | 0.08 g | — |
| Phenylalanine | 0.13 g | — |
| Tryptophan | 0.04 g | — |
| Histidine | 0.09 g | — |
| Arginine | 0.23 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 40.48 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup
- 143 g
- oz
- 28 g
- 10 kernels
- 84 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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