Nuts, chestnuts, roasted
Nuts, chestnuts, japanese, roasted
Category: Nut and Seed Products
100g of Nuts, chestnuts, roasted contains 201 kcal calories, 2.97g protein, and 28mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories201kcal
Protein3g
Carbohydrates45.1g
Total fat0.8g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 201 kcal | 10% |
| Protein | 2.97 g | 6% |
| Carbohydrates | 45.13 g | 16% |
| Total fat | 0.8 g | 1% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 19 mg | 1% |
| Potassium | 427 mg | 9% |
| Calcium | 35 mg | 3% |
| Magnesium | 64 mg | 15% |
| Phosphorus | 93 mg | 7% |
| Iron | 2.1 mg | 12% |
| Zinc | 1.43 mg | 13% |
| Copper | 0.73 mg | 81% |
| Manganese | 2.07 mg | 90% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.12 g | 1% |
| Monounsaturated fat | 0.42 g | — |
| Polyunsaturated fat | 0.21 g | — |
| Cholesterol | 0 mg | 0% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 4 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 28 mg | 31% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.45 mg | 38% |
| Niacin (B3) | 0.7 mg | 4% |
| Pantothenic acid (B5) | 0.47 mg | 9% |
| Vitamin B6 | 0.42 mg | 25% |
| Folate (B9) | 59 µg | 15% |
| Vitamin B12 | 0 µg | 0% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.19 g | — |
| Leucine | 0.18 g | — |
| Isoleucine | 0.15 g | — |
| Valine | 0.18 g | — |
| Threonine | 0.12 g | — |
| Methionine | 0.07 g | — |
| Phenylalanine | 0.12 g | — |
| Tryptophan | 0.04 g | — |
| Histidine | 0.07 g | — |
| Arginine | 0.2 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 49.9 g | — |
Household serving sizes
g- oz
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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