Nuts, chestnuts, raw
Nuts, chestnuts, european, raw, peeled
Category: Nut and Seed Products
100g of Nuts, chestnuts, raw contains 196 kcal calories, 1.63g protein, and 40.2mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories196kcal
Protein1.6g
Carbohydrates44.2g
Total fat1.3g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 196 kcal | 10% |
| Protein | 1.63 g | 3% |
| Carbohydrates | 44.17 g | 16% |
| Total fat | 1.25 g | 2% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 2 mg | 0% |
| Potassium | 484 mg | 10% |
| Calcium | 19 mg | 1% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 38 mg | 3% |
| Iron | 0.94 mg | 5% |
| Zinc | 0.49 mg | 4% |
| Copper | 0.42 mg | 46% |
| Manganese | 0.34 mg | 15% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.24 g | 1% |
| Monounsaturated fat | 0.43 g | — |
| Polyunsaturated fat | 0.49 g | — |
| Cholesterol | 0 mg | 0% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 40.2 mg | 45% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.14 mg | 12% |
| Riboflavin (B2) | 0.02 mg | 1% |
| Niacin (B3) | 1.1 mg | 7% |
| Pantothenic acid (B5) | 0.48 mg | 10% |
| Vitamin B6 | 0.35 mg | 21% |
| Folate (B9) | 58 µg | 14% |
| Vitamin B12 | 0 µg | 0% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.1 g | — |
| Leucine | 0.1 g | — |
| Isoleucine | 0.06 g | — |
| Valine | 0.09 g | — |
| Threonine | 0.06 g | — |
| Methionine | 0.04 g | — |
| Phenylalanine | 0.07 g | — |
| Tryptophan | 0.02 g | — |
| Histidine | 0.05 g | — |
| Arginine | 0.12 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 52 g | — |
Household serving sizes
g- oz
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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