Nuts, chestnuts, raw
Nuts, chestnuts, european, raw, unpeeled
Category: Nut and Seed Products
100g of Nuts, chestnuts, raw contains 213 kcal calories, 2.42g protein, and 43mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories213kcal
Protein2.4g
Carbohydrates45.5g
Total fat2.3g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 213 kcal | 11% |
| Protein | 2.42 g | 5% |
| Carbohydrates | 45.54 g | 17% |
| Total fat | 2.26 g | 3% |
| Fiber | 8.1 g | 29% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 3 mg | 0% |
| Potassium | 518 mg | 11% |
| Calcium | 27 mg | 2% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 93 mg | 7% |
| Iron | 1.01 mg | 6% |
| Zinc | 0.52 mg | 5% |
| Copper | 0.45 mg | 50% |
| Manganese | 0.95 mg | 41% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.43 g | 2% |
| Monounsaturated fat | 0.78 g | — |
| Polyunsaturated fat | 0.89 g | — |
| Cholesterol | 0 mg | 0% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 43 mg | 48% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.24 mg | 20% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 1.18 mg | 7% |
| Pantothenic acid (B5) | 0.51 mg | 10% |
| Vitamin B6 | 0.38 mg | 22% |
| Folate (B9) | 62 µg | 16% |
| Vitamin B12 | 0 µg | 0% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.14 g | — |
| Leucine | 0.14 g | — |
| Isoleucine | 0.1 g | — |
| Valine | 0.14 g | — |
| Threonine | 0.09 g | — |
| Methionine | 0.06 g | — |
| Phenylalanine | 0.1 g | — |
| Tryptophan | 0.03 g | — |
| Histidine | 0.07 g | — |
| Arginine | 0.17 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 48.65 g | — |
Household serving sizes
g- cup
- 145 g
- oz
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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