Nuts, chestnuts, raw
Nuts, chestnuts, chinese, raw
Category: Nut and Seed Products
100g of Nuts, chestnuts, raw contains 224 kcal calories, 4.2g protein, and 36mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories224kcal
Protein4.2g
Carbohydrates49.1g
Total fat1.1g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 224 kcal | 11% |
| Protein | 4.2 g | 8% |
| Carbohydrates | 49.07 g | 18% |
| Total fat | 1.11 g | 1% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 3 mg | 0% |
| Potassium | 447 mg | 10% |
| Calcium | 18 mg | 1% |
| Magnesium | 84 mg | 20% |
| Phosphorus | 96 mg | 8% |
| Iron | 1.41 mg | 8% |
| Zinc | 0.87 mg | 8% |
| Copper | 0.36 mg | 40% |
| Manganese | 1.6 mg | 70% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.16 g | 1% |
| Monounsaturated fat | 0.58 g | — |
| Polyunsaturated fat | 0.29 g | — |
| Cholesterol | 0 mg | 0% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 10 µg | 1% |
| Retinol | 0 µg | — |
| Vitamin C | 36 mg | 40% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.16 mg | 13% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 0.8 mg | 5% |
| Pantothenic acid (B5) | 0.56 mg | 11% |
| Vitamin B6 | 0.41 mg | 24% |
| Folate (B9) | 68 µg | 17% |
| Vitamin B12 | 0 µg | 0% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.23 g | — |
| Leucine | 0.26 g | — |
| Isoleucine | 0.16 g | — |
| Valine | 0.22 g | — |
| Threonine | 0.17 g | — |
| Methionine | 0.1 g | — |
| Phenylalanine | 0.19 g | — |
| Tryptophan | 0.05 g | — |
| Histidine | 0.12 g | — |
| Arginine | 0.43 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 43.95 g | — |
Household serving sizes
g- oz
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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