Nuts, chestnuts, raw
Nuts, chestnuts, japanese, raw
Category: Nut and Seed Products
100g of Nuts, chestnuts, raw contains 154 kcal calories, 2.25g protein, and 26.3mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories154kcal
Protein2.3g
Carbohydrates34.9g
Total fat0.5g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 154 kcal | 8% |
| Protein | 2.25 g | 5% |
| Carbohydrates | 34.91 g | 13% |
| Total fat | 0.53 g | 1% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 14 mg | 1% |
| Potassium | 329 mg | 7% |
| Calcium | 31 mg | 2% |
| Magnesium | 49 mg | 12% |
| Phosphorus | 72 mg | 6% |
| Iron | 1.45 mg | 8% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.56 mg | 62% |
| Manganese | 1.59 mg | 69% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.08 g | 0% |
| Monounsaturated fat | 0.28 g | — |
| Polyunsaturated fat | 0.14 g | — |
| Cholesterol | 0 mg | 0% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 26.3 mg | 29% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.34 mg | 29% |
| Riboflavin (B2) | 0.16 mg | 13% |
| Niacin (B3) | 1.5 mg | 9% |
| Pantothenic acid (B5) | 0.21 mg | 4% |
| Vitamin B6 | 0.28 mg | 17% |
| Folate (B9) | 47 µg | 12% |
| Vitamin B12 | 0 µg | 0% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.15 g | — |
| Leucine | 0.14 g | — |
| Isoleucine | 0.11 g | — |
| Valine | 0.13 g | — |
| Threonine | 0.09 g | — |
| Methionine | 0.05 g | — |
| Phenylalanine | 0.09 g | — |
| Tryptophan | 0.03 g | — |
| Histidine | 0.06 g | — |
| Arginine | 0.15 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 61.41 g | — |
Household serving sizes
g- oz
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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