Nuts, chestnuts, dried
Nuts, chestnuts, european, dried, unpeeled
Category: Nut and Seed Products
100g of Nuts, chestnuts, dried contains 374 kcal calories, 6.39g protein, and 109µg folate (b9) per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories374kcal
Protein6.4g
Carbohydrates77.3g
Total fat4.5g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 374 kcal | 19% |
| Protein | 6.39 g | 13% |
| Carbohydrates | 77.31 g | 28% |
| Total fat | 4.45 g | 6% |
| Fiber | 11.7 g | 42% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 37 mg | 2% |
| Potassium | 986 mg | 21% |
| Calcium | 67 mg | 5% |
| Magnesium | 74 mg | 18% |
| Phosphorus | 175 mg | 14% |
| Iron | 2.38 mg | 13% |
| Zinc | 0.35 mg | 3% |
| Copper | 0.65 mg | 72% |
| Manganese | 1.3 mg | 57% |
| Selenium | 1.8 µg | 3% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.84 g | 4% |
| Monounsaturated fat | 1.54 g | — |
| Polyunsaturated fat | 1.76 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 15 mg | 17% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.3 mg | 25% |
| Riboflavin (B2) | 0.36 mg | 28% |
| Niacin (B3) | 0.85 mg | 5% |
| Pantothenic acid (B5) | 0.9 mg | 18% |
| Vitamin B6 | 0.66 mg | 39% |
| Folate (B9) | 109 µg | 27% |
| Vitamin B12 | 0 µg | 0% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.38 g | — |
| Leucine | 0.38 g | — |
| Isoleucine | 0.25 g | — |
| Valine | 0.36 g | — |
| Threonine | 0.23 g | — |
| Methionine | 0.15 g | — |
| Phenylalanine | 0.27 g | — |
| Tryptophan | 0.07 g | — |
| Histidine | 0.18 g | — |
| Arginine | 0.46 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 9.45 g | — |
| Alcohol | 0 g | — |
Household serving sizes
g- oz
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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