Nuts, chestnuts, dried
Nuts, chestnuts, european, dried, peeled
Category: Nut and Seed Products
100g of Nuts, chestnuts, dried contains 369 kcal calories, 5.01g protein, and 110µg folate (b9) per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories369kcal
Protein5g
Carbohydrates78.4g
Total fat3.9g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 369 kcal | 18% |
| Protein | 5.01 g | 10% |
| Carbohydrates | 78.43 g | 29% |
| Total fat | 3.91 g | 5% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 37 mg | 2% |
| Potassium | 991 mg | 21% |
| Calcium | 64 mg | 5% |
| Magnesium | 74 mg | 18% |
| Phosphorus | 137 mg | 11% |
| Iron | 2.39 mg | 13% |
| Zinc | 0.35 mg | 3% |
| Copper | 0.65 mg | 73% |
| Manganese | 1.18 mg | 51% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.74 g | 4% |
| Monounsaturated fat | 1.35 g | — |
| Polyunsaturated fat | 1.55 g | — |
| Cholesterol | 0 mg | 0% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 15.1 mg | 17% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.35 mg | 30% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.85 mg | 5% |
| Pantothenic acid (B5) | 0.9 mg | 18% |
| Vitamin B6 | 0.67 mg | 39% |
| Folate (B9) | 110 µg | 28% |
| Vitamin B12 | 0 µg | 0% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.3 g | — |
| Leucine | 0.3 g | — |
| Isoleucine | 0.2 g | — |
| Valine | 0.28 g | — |
| Threonine | 0.18 g | — |
| Methionine | 0.12 g | — |
| Phenylalanine | 0.21 g | — |
| Tryptophan | 0.06 g | — |
| Histidine | 0.14 g | — |
| Arginine | 0.36 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 9 g | — |
Household serving sizes
g- oz
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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