Nuts, chestnuts, dried
Nuts, chestnuts, chinese, dried
Category: Nut and Seed Products
100g of Nuts, chestnuts, dried contains 363 kcal calories, 6.82g protein, and 58.5mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories363kcal
Protein6.8g
Carbohydrates79.8g
Total fat1.8g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 363 kcal | 18% |
| Protein | 6.82 g | 14% |
| Carbohydrates | 79.76 g | 29% |
| Total fat | 1.81 g | 2% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 5 mg | 0% |
| Potassium | 726 mg | 15% |
| Calcium | 29 mg | 2% |
| Magnesium | 137 mg | 33% |
| Phosphorus | 155 mg | 12% |
| Iron | 2.29 mg | 13% |
| Zinc | 1.41 mg | 13% |
| Copper | 0.59 mg | 66% |
| Manganese | 2.6 mg | 113% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.27 g | 1% |
| Monounsaturated fat | 0.95 g | — |
| Polyunsaturated fat | 0.47 g | — |
| Cholesterol | 0 mg | 0% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 16 µg | 2% |
| Retinol | 0 µg | — |
| Vitamin C | 58.5 mg | 65% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.26 mg | 22% |
| Riboflavin (B2) | 0.29 mg | 23% |
| Niacin (B3) | 1.3 mg | 8% |
| Pantothenic acid (B5) | 0.9 mg | 18% |
| Vitamin B6 | 0.67 mg | 39% |
| Folate (B9) | 110 µg | 28% |
| Vitamin B12 | 0 µg | 0% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.37 g | — |
| Leucine | 0.42 g | — |
| Isoleucine | 0.26 g | — |
| Valine | 0.36 g | — |
| Threonine | 0.27 g | — |
| Methionine | 0.17 g | — |
| Phenylalanine | 0.31 g | — |
| Tryptophan | 0.08 g | — |
| Histidine | 0.2 g | — |
| Arginine | 0.7 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 8.9 g | — |
Household serving sizes
g- oz
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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