Nuts, chestnuts, dried
Nuts, chestnuts, japanese, dried
Category: Nut and Seed Products
100g of Nuts, chestnuts, dried contains 360 kcal calories, 5.25g protein, and 61.3mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories360kcal
Protein5.3g
Carbohydrates81.4g
Total fat1.2g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 5.25 g | 11% |
| Carbohydrates | 81.43 g | 30% |
| Total fat | 1.24 g | 2% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 34 mg | 1% |
| Potassium | 768 mg | 16% |
| Calcium | 72 mg | 6% |
| Magnesium | 115 mg | 27% |
| Phosphorus | 169 mg | 14% |
| Iron | 3.38 mg | 19% |
| Zinc | 2.57 mg | 23% |
| Copper | 1.31 mg | 146% |
| Manganese | 3.71 mg | 161% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.18 g | 1% |
| Monounsaturated fat | 0.65 g | — |
| Polyunsaturated fat | 0.32 g | — |
| Cholesterol | 0 mg | 0% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 4 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 61.3 mg | 68% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.8 mg | 67% |
| Riboflavin (B2) | 0.38 mg | 29% |
| Niacin (B3) | 3.5 mg | 22% |
| Pantothenic acid (B5) | 0.48 mg | 10% |
| Vitamin B6 | 0.66 mg | 39% |
| Folate (B9) | 109 µg | 27% |
| Vitamin B12 | 0 µg | 0% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.34 g | — |
| Leucine | 0.33 g | — |
| Isoleucine | 0.26 g | — |
| Valine | 0.31 g | — |
| Threonine | 0.21 g | — |
| Methionine | 0.13 g | — |
| Phenylalanine | 0.21 g | — |
| Tryptophan | 0.08 g | — |
| Histidine | 0.13 g | — |
| Arginine | 0.35 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 9.96 g | — |
Household serving sizes
g- cup
- 155 g
- oz
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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