Nuts, chestnuts, boiled and steamed
Nuts, chestnuts, european, boiled and steamed
Category: Nut and Seed Products
100g of Nuts, chestnuts, boiled and steamed contains 131 kcal calories, 2g protein, and 26.7mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories131kcal
Protein2g
Carbohydrates27.8g
Total fat1.4g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 131 kcal | 7% |
| Protein | 2 g | 4% |
| Carbohydrates | 27.76 g | 10% |
| Total fat | 1.38 g | 2% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 27 mg | 1% |
| Potassium | 715 mg | 15% |
| Calcium | 46 mg | 4% |
| Magnesium | 54 mg | 13% |
| Phosphorus | 99 mg | 8% |
| Iron | 1.73 mg | 10% |
| Zinc | 0.25 mg | 2% |
| Copper | 0.47 mg | 52% |
| Manganese | 0.85 mg | 37% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.26 g | 1% |
| Monounsaturated fat | 0.48 g | — |
| Polyunsaturated fat | 0.55 g | — |
| Cholesterol | 0 mg | 0% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 26.7 mg | 30% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.15 mg | 12% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.73 mg | 5% |
| Pantothenic acid (B5) | 0.32 mg | 6% |
| Vitamin B6 | 0.23 mg | 14% |
| Folate (B9) | 38 µg | 10% |
| Vitamin B12 | 0 µg | 0% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.12 g | — |
| Leucine | 0.12 g | — |
| Isoleucine | 0.08 g | — |
| Valine | 0.11 g | — |
| Threonine | 0.07 g | — |
| Methionine | 0.05 g | — |
| Phenylalanine | 0.08 g | — |
| Tryptophan | 0.02 g | — |
| Histidine | 0.06 g | — |
| Arginine | 0.14 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 68.15 g | — |
Household serving sizes
g- oz
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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