Nuts, chestnuts, boiled and steamed
Nuts, chestnuts, chinese, boiled and steamed
Category: Nut and Seed Products
100g of Nuts, chestnuts, boiled and steamed contains 153 kcal calories, 2.88g protein, and 24.7mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories153kcal
Protein2.9g
Carbohydrates33.6g
Total fat0.8g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 153 kcal | 8% |
| Protein | 2.88 g | 6% |
| Carbohydrates | 33.64 g | 12% |
| Total fat | 0.76 g | 1% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 2 mg | 0% |
| Potassium | 306 mg | 7% |
| Calcium | 12 mg | 1% |
| Magnesium | 58 mg | 14% |
| Phosphorus | 66 mg | 5% |
| Iron | 0.97 mg | 5% |
| Zinc | 0.6 mg | 5% |
| Copper | 0.25 mg | 28% |
| Manganese | 1.1 mg | 48% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.11 g | 1% |
| Monounsaturated fat | 0.4 g | — |
| Polyunsaturated fat | 0.2 g | — |
| Cholesterol | 0 mg | 0% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 7 µg | 1% |
| Retinol | 0 µg | — |
| Vitamin C | 24.7 mg | 27% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 0.55 mg | 3% |
| Pantothenic acid (B5) | 0.38 mg | 8% |
| Vitamin B6 | 0.28 mg | 17% |
| Folate (B9) | 46 µg | 12% |
| Vitamin B12 | 0 µg | 0% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.16 g | — |
| Leucine | 0.18 g | — |
| Isoleucine | 0.11 g | — |
| Valine | 0.15 g | — |
| Threonine | 0.12 g | — |
| Methionine | 0.07 g | — |
| Phenylalanine | 0.13 g | — |
| Tryptophan | 0.03 g | — |
| Histidine | 0.08 g | — |
| Arginine | 0.3 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 61.57 g | — |
Household serving sizes
g- oz
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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