Nuts, chestnuts, boiled and steamed
Nuts, chestnuts, japanese, boiled and steamed
Category: Nut and Seed Products
100g of Nuts, chestnuts, boiled and steamed contains 56 kcal calories, 0.82g protein, and 9.5mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories56kcal
Protein0.8g
Carbohydrates12.6g
Total fat0.2g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 56 kcal | 3% |
| Protein | 0.82 g | 2% |
| Carbohydrates | 12.64 g | 5% |
| Total fat | 0.19 g | 0% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 5 mg | 0% |
| Potassium | 119 mg | 3% |
| Calcium | 11 mg | 1% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 26 mg | 2% |
| Iron | 0.53 mg | 3% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.2 mg | 23% |
| Manganese | 0.58 mg | 25% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.03 g | 0% |
| Monounsaturated fat | 0.1 g | — |
| Polyunsaturated fat | 0.05 g | — |
| Cholesterol | 0 mg | 0% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 9.5 mg | 11% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.13 mg | 10% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 0.54 mg | 3% |
| Pantothenic acid (B5) | 0.08 mg | 2% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 17 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.05 g | — |
| Leucine | 0.05 g | — |
| Isoleucine | 0.04 g | — |
| Valine | 0.05 g | — |
| Threonine | 0.03 g | — |
| Methionine | 0.02 g | — |
| Phenylalanine | 0.03 g | — |
| Tryptophan | 0.01 g | — |
| Histidine | 0.02 g | — |
| Arginine | 0.05 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 86.03 g | — |
Household serving sizes
g- oz
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
More foods in Nut and Seed Products
Almond butter
Nut and Seed Products
641 kcalProtein: 20.7gCarbohydrates: 21.1gTotal fat: 52.7gAlmond butter and jelly sandwich, on wheat bread
Nut and Seed Products
372 kcalProtein: 12gCarbohydrates: 42.9gTotal fat: 17.2gAlmond butter and jelly sandwich, on white bread
Nut and Seed Products
374 kcalProtein: 11gCarbohydrates: 44.9gTotal fat: 17gAlmond butter sandwich, on wheat bread
Nut and Seed Products
395 kcalProtein: 14.6gCarbohydrates: 37gTotal fat: 20.9gAlmond butter sandwich, on white bread
Nut and Seed Products
397 kcalProtein: 13.3gCarbohydrates: 39.4gTotal fat: 20.7gAlmond butter, lower sodium
Nut and Seed Products
645 kcalProtein: 20.8gCarbohydrates: 21.2gTotal fat: 53gAlmond chicken
Nut and Seed Products
195 kcalProtein: 15.7gCarbohydrates: 4.5gTotal fat: 13.2gAlmond milk, chocolate
Nut and Seed Products
43 kcalProtein: 0.6gCarbohydrates: 7.4gTotal fat: 1.2g
Use Nuts, chestnuts, boiled and steamed in your next meal plan
Melio can build a complete week of meals around Nuts, chestnuts, boiled and steamed (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan