Nuts, cashew nuts, raw
Category: Nut and Seed Products
100g of Nuts, cashew nuts, raw contains 553 kcal calories, 17.83g protein, and 271.3mg magnesium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories553kcal
Protein17.8g
Carbohydrates33.2g
Total fat41.4g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 553 kcal | 28% |
| Protein | 17.83 g | 36% |
| Carbohydrates | 33.24 g | 12% |
| Total fat | 41.36 g | 53% |
| Fiber | 3.7 g | 13% |
| Sugars | 5.91 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 8.38 mg | 0% |
| Potassium | 649.15 mg | 14% |
| Calcium | 39.48 mg | 3% |
| Magnesium | 271.3 mg | 65% |
| Phosphorus | 562.6 mg | 45% |
| Iron | 6.33 mg | 35% |
| Zinc | 5.43 mg | 49% |
| Copper | 2.21 mg | 245% |
| Manganese | 1.8 mg | 78% |
| Selenium | 20.29 µg | 37% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 7.78 g | 39% |
| Monounsaturated fat | 23.8 g | — |
| Polyunsaturated fat | 7.85 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0.5 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.9 mg | 6% |
| Vitamin K | 34.1 µg | 28% |
| Thiamin (B1) | 0.42 mg | 35% |
| Riboflavin (B2) | 0.06 mg | 4% |
| Niacin (B3) | 1.06 mg | 7% |
| Pantothenic acid (B5) | 0.86 mg | 17% |
| Vitamin B6 | 0.42 mg | 25% |
| Folate (B9) | 25 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 22 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.93 g | — |
| Leucine | 1.47 g | — |
| Isoleucine | 0.79 g | — |
| Valine | 1.09 g | — |
| Threonine | 0.69 g | — |
| Methionine | 0.36 g | — |
| Phenylalanine | 0.95 g | — |
| Tryptophan | 0.29 g | — |
| Histidine | 0.46 g | — |
| Arginine | 2.12 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 5.01 g | — |
Household serving sizes
g- oz
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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