Nuts, cashew nuts
Nuts, cashew nuts, oil roasted, without salt added
Category: Nut and Seed Products
100g of Nuts, cashew nuts contains 580 kcal calories, 16.84g protein, and 273mg magnesium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories580kcal
Protein16.8g
Carbohydrates29.9g
Total fat47.8g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 580 kcal | 29% |
| Protein | 16.84 g | 34% |
| Carbohydrates | 29.87 g | 11% |
| Total fat | 47.77 g | 61% |
| Fiber | 3.3 g | 12% |
| Sugars | 5.01 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 13 mg | 1% |
| Potassium | 632 mg | 13% |
| Calcium | 43 mg | 3% |
| Magnesium | 273 mg | 65% |
| Phosphorus | 531 mg | 42% |
| Iron | 6.05 mg | 34% |
| Zinc | 5.35 mg | 49% |
| Copper | 2.04 mg | 227% |
| Manganese | 1.67 mg | 73% |
| Selenium | 20.3 µg | 37% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 8.48 g | 42% |
| Monounsaturated fat | 25.92 g | — |
| Polyunsaturated fat | 8.55 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0.3 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.92 mg | 6% |
| Vitamin K | 34.7 µg | 29% |
| Thiamin (B1) | 0.36 mg | 30% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 1.74 mg | 11% |
| Pantothenic acid (B5) | 0.88 mg | 18% |
| Vitamin B6 | 0.32 mg | 19% |
| Folate (B9) | 25 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 61 mg | 11% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 23 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.86 g | — |
| Leucine | 1.36 g | — |
| Isoleucine | 0.73 g | — |
| Valine | 1.01 g | — |
| Threonine | 0.64 g | — |
| Methionine | 0.33 g | — |
| Phenylalanine | 0.88 g | — |
| Tryptophan | 0.27 g | — |
| Histidine | 0.42 g | — |
| Arginine | 1.96 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 3.48 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup, whole
- 129 g
- cup, halves and pieces
- 129 g
- oz (18 kernels)
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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